Yoga classes for all levels in
Friendly and supportive classes for all levels, Beginners
Whether you are completely new to yoga, or have been to classes before
and would like to improve your practice, we would love to see you!
What do you want from yoga?
At 20 years old, for me it was ‘flexibility’ – one
of the most popular reasons new students tend to give. With a young
baby at home I loved the precious ‘me time’ on my mat.
I enjoyed feeling my body in the poses and flow, and the sense of
calm I gained by the end of the class.
During the next decade I moved a lot and sought out different yoga
classes wherever I was. Initially, I was drawn to dynamic yoga
- I enjoyed the challenge and the
natural high that an energetic practice resulted in. Yoga made me feel better,
and through the years helped me recover from injuries sustained from my various
sports. I soaked up every yoga experience I could, like a sponge.
My practice over the years began to transform to include yin and
restorative poses, meditation, mindfulness, breathing practices.
When I moved to Cardiff,
around 17 years ago, I was lucky to discover some amazing teachers, Natasha
Marchant, Danielle Nicholls, Ray Hassan, Kalpana Tagore, Padmasihma, and
as my children
grew older, yoga became a big part of my life. I studied the BWY Foundation
course with Danielle, and decided to complete my teacher training with
What do I get from yoga?
Yoga brings me calmness of mind, access to my inner self, heart opening
compassion and joy and makes my body sing!
Join me on your mat and stretch, breathe, flow and let your body and
I have been practising yoga for over 20 years
and love how time spent on my yoga mat inevitably makes me
feel better - happier, calmer and connected.
I have experienced how yoga can help you not only
become stronger physically, but also mentally and emotionally.
My classes give you the time and space to explore
and enjoy Hatha yoga poses, breathing awareness, meditation and
I have studied with the British Wheel of Yoga
the Yoga Alliance and also Mindfulness with Vishvapani Blomfield
at the Cardiff Buddhist centre.
I am a certified Yoga Alliance teacher, a qualified
first-aider and I am CRB (DBS) checked.